Continue Reading BreakfastBrunchHealthy FoodsRecipe Brittaney’s Minty Coconut Date Shake They’re rich in vitamins, make us more beautiful, is full of protein and more. Can you guess what food this is? D A T E S. Not convinced yet?…
Continue Reading Fit FoodMobile Sipping From the Fountain of Youth: FOY Superfoods in Mobile, AL After the heavy, rich foods of winter, I like to hit the reset button on my system by eating (a little) cleaner. Chia and flax seeds are sprinkled into my…
